Bossy Big Sis

Weight Loss, Your Relationship With Food, and Understanding Macros

In this episode, your favorite Bossy Big Sis is sitting down and chatting with her fitness and nutrition coach, Cassie Covey, as they unpack what it looks like to have a healthy relationship with food, with loss struggles we ALL deal with, and understanding macros. As always, you'll feel like you're sitting down for coffee with a friend and the conversation is relatable and not over your head. Throw on some headphones and head out for a walk, or listen while you drive to work or fold laundry!
🌟Don’t forget to subscribe, follow and leave a ️️️️️FIVE STAR review!
 Connect with me on Instagram.
Drop in my DMs and let me know your thoughts on todays episode.
 
🌟Do you struggle with losing weight and actually keeping it off? Maybe you just need support, encouragement, resources, and coaching to help you reach your goals once and for all. I've put together a 30-day Transformation Challenge where you'll have access to:
Private accountability Group
Live weekly zoom with fitness and nutrition tips
Learn the art of developing good habits
All this is FREE when you purchase my weight loss supplements clinically tested and proven to :
Reduce bloating and inflammation
Boost your mood, motivation and metabolism
Curb your appetite
Reduce cravings
Lose belly fat
Boost GLP-1 production
Follow this link to LOSE WEIGHT BEFORE THANSGIVING and feel better than you did in your 20s! I've included a $10 off coupon just for you! And don't stress, sis, this comes backed with a 90-day guarantee. Be sure to message me so I can get you added to the group!
 
You're to pretty to spend hours prepping macro friendly meals, sis. Use code BRANDI99146 to save at Just Meats. I love the Hawaiian Teriyaki Beef and the Buffalo Chicken. 
 
Book a vacation at my AirBNB
 
Shop my Amazon Storefront
 

Our European Travel Unpacked: Funny Stories and Do's and Don'ts

Your Bossy Big Sis, Brandi, and her husband Paul spent 12 days cruising through Greece and Italy, and they've got some stories to tell. You'll feel like you're sitting down with them for a cup of coffee and a croissant as they share how they got kicked out of a store in Greece and all about their new friend "Velvet" and his risqué speedo!  You'll get tips for traveling abroad and cruising and you'll definitely laugh! 
⭐Don’t forget to subscribe, follow and leave a ️️️️️FIVE STAR review! Hey- will you send this to a friend, too??!!
 
⭐Connect with me on Instagram.
Drop in my DMs and let me know your thoughts on todays episode.
 
⭐Get in the Bossy Posse. It's our Facebook community where we girl talk about all the things- health, business, relationships, fashion, and podcast episodes. Be sure to head over and start a conversation on today's episode.
 
⭐If you're ready to lose fat before Thanksgiving, I created a FREE 30 Day Transformation where you'll be supported, encouraged, and have all the tools you need to lose the weight once and for all! When you purchase my all-natural weight loss supplement, you'll have access to:
Reduce bloating and inflammation
Boost your mood, motivation and metabolism
curb your appetite
reduce cravings
Lose belly fat
Private accountability Group
weekly zoom with fitness and nutrition tips
learn the art of developing good habits
I've included a $10 coupon and there's also a 90 day guarantee. Order here! 
Message me when you order so I can add you to the group!
Check out my Travel Must-Haves

Is Alcohol The Root Of Some Of Your Problems: Sober Curious Discussion

Your Bossy Big Sis, Brandi, invites friend and Sober Curious Life Coach, Cari Wolters, onto the show to discuss the "sober curious movement". You may be shocked as you listen to some facts about alcohol on your mental wellness, specifically. If you're wondering what it would look like to cut back, this is a must listen
⭐Don’t forget to subscribe, follow and leave a ️️️️️FIVE STAR review! Hey- will you send this to a friend, too??!!
 
⭐Connect with me on Instagram.
Drop in my DMs and let me know your thoughts on todays episode.
 
⭐Get in the Bossy Posse. It's our Facebook community where we girl talk about all the things- health, business, relationships, fashion, and podcast episodes. Be sure to head over ad start a conversation on today's episode.
 
⭐Fall Break in Florida is best... less hot, less busy, less expensive. Book a vacation at my AirBNB
 
⭐Grab the book Cari referenced, "The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma"
 
⭐Connect with Cari
Facebook: https://www.facebook.com/cari.wolters?mibextid=LQQJ4d
Sober Curious Life Community: 
https://www.facebook.com/share/g/BKD6VM18t4aYTroZ/?mibextid=K35XfP
Instagram:
https://www.instagram.com/sobercuriouslife?igsh=MXA2eGl1NWlhOGtneA%3D%3D&utm_source=qr
Get Cari's guide to Reducing Anxiety and Guide to Mindful Drinking
https://www.sobercuriouslifecoaching.com/subscribe
 
⭐If you're turning to alcohol more than you'd like, and you're looking for a natural way to reduce anxiety, improve your mood, decrease irritability, and even cut inflammation, Happy Juice might be the game changer you need. It's clinically proven to:
⭐Decrease irritability by 60%
⭐Decrease anxiety by 55%
⭐Decrease depression by 50%
⭐Increase positive mood by 211%
⭐Decrease negative mood by 105%
You win when you take control of your mental wellness, and your family wins when you take control of your mental wellness.
I've included a $10 coupon and there's also a 90 day guarantee. Order here!

Healthy Girl Era and Weight Loss Success With Reagan Ivey

Listen in if you need motivation to start your Healthy Girl Era. Brandi has a friend and incredible businesswoman, Reagan Ivey, to talk about her weight loss journey how she started her healthy girl era. In this episode, the girls talk about honoring the Lord with their lives and bodies, gluttony, healthy girl mocktails, supplements, and personal struggles and victories regarding wellness. 
🌟Don’t forget to subscribe, follow and leave a ️️️️️FIVE STAR review!
 
🌟Connect with Reagan!!
Website: ⁠⁠⁠⁠⁠⁠⁠⁠Consumed Coaching⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@CoachReaganIvey⁠⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@Reagan_Ivey⁠⁠
Facebook Group: Calling Over Comfort: For Kingdom Coaches & Entrepreneurs
 
🌟Connect with me on Instagram.
Drop in my DMs and let me know your thoughts on todays episode.
 
🌟Do you struggle with belly fat, mood swings, sleeplessness, low energy, brain fog, irregular bowels, adult acne, anxiety, poor focus, or migraines? If you said "Yes" to at least two of those... I need to put you on to my holistic supplement clinically proven to 
-Regulate cortisol levels
-Increase happy hormones (dopamine and serotonin)
-Crush sugar cravings
-Boost mood, motivation, and metabolism
Follow this link to start feeling better than you did in your 20s! I've included a $10 off coupon just for you! And don't stress, sis, this comes backed with a 90-day guarantee.
 
🌟Book a vacation at my AirBNB
 
🌟Shop my Amazon Storefront

When Marriage Sucks And You Want To Quit Part 2

Last week, Brandi and her husband Paul shared how their fair share of struggles-  living in a garage, alcohol issues, near death brain surgery, and being near divorce. They were broke and broken. If you follow them on social media, it would be easy to think they live a jet-setting life free from troubles, but that's not the reality. They don't hold back in this episode! If you haven't yet, go listen to Part 1 here, then come back! 
In Part 2, they dish on how they overcame and how their lives were transformed. Jesus stepped onto the scene, they began building businesses and their relationship. They answer questions about finances, strong women, filler and hair extensions! 
 
⭐Don’t forget to subscribe, follow and leave a ️️️️️FIVE STAR review! Hey- will you send this to a friend, too??!!
 
⭐Connect with me on Instagram.
Drop in my DMs and let me know your thoughts on todays episode.
 
⭐Get in the Bossy Posse. It's our Facebook community where we girl talk about all the things- health, business, relationships, fashion, and podcast episodes. Be sure to head over ad start a conversation on today's episode.
 
⭐Fall Break in Florida is best... less hot, less busy, less expensive. Book a vacation at my AirBNB
 
⭐If you're like Paul and anxiety is impacting your life negatively, or maybe you're even turning to alcohol more than you'd like to admit, as a result, Happy Juice might be the game changer you need. It's clinically proven to:
⭐Decrease irritability by 60%
⭐Decrease anxiety by 55%
⭐Decrease depression by 50%
⭐Increase positive mood by 211%
⭐Decrease negative mood by 105%
You win when you take control of your mental wellness, and your family wins when you take control of your mental wellness.
I've included a $10 coupon and there's also a 90 day guarantee. Order here!

When Marriage Sucks And You Want To Quit: Our Story Part 1

Marriage ain't easy, and after 21 years together and 16 married, your Bossy Big Sis and her husband, Paul, have had their share of struggles. Paul is on with Brandi as they take you down memory lane to share their stories of living in a garage, alcohol issues, near death brain surgery, and being near divorce. They were broke and broken. If you follow them on social media, it would be easy to think they live a jet-setting life free from troubles, but that's not the reality. They don't hold back in this episode!
⭐Don’t forget to subscribe, follow and leave a ️️️️️FIVE STAR review! Hey- will you send this to a friend, too??!!
 
⭐Connect with me on Instagram.
Drop in my DMs and let me know your thoughts on todays episode.
 
⭐Get in the Bossy Posse. It's our Facebook community where we girl talk about all the things- health, business, relationships, fashion, and podcast episodes. Be sure to head over ad start a conversation on today's episode.
 
⭐Fall Break in Florida is best... less hot, less busy, less expensive. Book a vacation at my AirBNB
 
⭐If you're like Paul and anxiety is impacting your life negatively, or maybe you're even turning to alcohol more than you'd like to admit, as a result, Happy Juice might be the game changer you need. It's clinically proven to:
⭐Decrease irritability by 60%
⭐Decrease anxiety by 55%
⭐Decrease depression by 50%
⭐Increase positive mood by 211%
⭐Decrease negative mood by 105%
You win when you take control of your mental wellness, and your family wins when you take control of your mental wellness.
I've included a $10 coupon and there's also a 90 day guarantee. Order here!

Are You Stressing Yourself Out? Tips To Stop Sweating The Small Stuff

You know you can count on your Bossy Big Sis to shoot it straight, right? Sis... what if you're stressing yourself out? Yes, life is hard, but are you making it harder without realizing it? In this episode, Brandi shares how she is intentional to live unbothered so she can focus more on what matters and what she loves.
⭐Don’t forget to subscribe, follow and leave a ️️️️️FIVE STAR review! Hey- will you send this to a friend, too??!!
 
⭐Connect with me on Instagram.
Drop in my DMs and let me know your thoughts on todays episode.
 
⭐Get in the Bossy Posse. It's our Facebook community where we girl talk about all the things- health, business, relationships, fashion, and podcast episodes. Be sure to head over ad start a conversation on today's episode.
 
⭐Fall Break in Florida is best... less hot, less busy, less expensive. Book a vacation at my AirBNB
 
⭐If your life is stressful, it's highly likely your cortisol levels are high. You can tell because your face and midsection are inflamed, you're low energy, you may even experience some moodiness and anxious feelings.  I gotchu! If you need a little extra pep in your step, struggle with anxious feelings, depressive thoughts, menopausal  symptoms, and bloat and inflammation, this will rock your world.  I've included a $10 coupon and there's also a 90 day guarantee. Order here!

Raising Kids To Be Strong, Resilient, and Independent

Raise your hand if you know mommin' ain't easy! This episode will be your jam if you need a little encouragement and also some realistic ways to mold your children into strong, resilient, and independent humans! With mental health struggles at an at all all-time in kids, lets do what we can to set them up to win!
 
⭐Don’t forget to subscribe, follow and leave a ️️️️️FIVE STAR review! Hey- will you send this to a friend, too??!!
 
⭐Connect with me on Instagram.
Drop in my DMs and let me know your thoughts on todays episode.
 
⭐Get in the Bossy Posse. It's our Facebook community where we girl talk about all the things- health, business, relationships, fashion, and podcast episodes. Be sure to tell me if your parenting tips and ask parenting questions there.
 
⭐A vacation is definitely a way to boost your fun! Book a vacation at my AirBNB
 
⭐If you need a little extra pep in your step, struggle with experience anxious feelings, depressive thoughts, menopausal  symptoms, AND want to drop the fat from your mid-section, girl... RUN!! This is literally Nature's Ozempic and how I cut inflammation from my body and lost 6 pounds in five days! I've included a $10 coupon and there's also a 90 day guarantee. Order here!

Living A More Fun Life Starts Here

Ever feel just BORED with your life? Creating more fun doesn't have to be complicated or expensive, and you can start today. In this episode, your favorite Bossy Big Sis chats about some simple ways she sprinkles fun into her life, and also how you may see her twirling through her living room and channeling Britney Spears soon! Just listening to this episode will be a dose of sunshine you need in your day!
 
⭐Don’t forget to subscribe, follow and leave a ️️️️️FIVE STAR review! Hey- will you send this to a friend, too??!!
 
⭐Connect with me on Instagram.
Drop in my DMs and let me know your thoughts on todays episode.
 
⭐Get in the Bossy Posse. It's our Facebook community where we girl talk about all the things- health, business, relationships, fashion, and podcast episodes. Be sure to tell me if you start themed dinners or start getting your groove on! (You have to listen to get it!!)
 
⭐A vacation is definitely a way to boost your fun! Book a vacation at my AirBNB
 
⭐If you need a little extra pep in your step, struggle with experience anxious feelings, depressive thoughts, menopausal  symptoms, AND want to drop the fat from your mid-section, girl... RUN!! This is literally Nature's Ozempic and how I cut inflammation from my body and lost 6 pounds in five days! I've included a $10 coupon and there's also a 90 day guarantee. Order here!

The Pep Talk You Need To Live A Life You're Obsessed With

Your favorite Bossy Big Sis is comin' atcha hard with the encouragement you crave to empower you to build a life you're obsessed with. Brandi shares a conversation she had with her teenagers about their futures, and drops some golden nuggets of wisdom that will light a fire under you... in the best way!
 
⭐Don’t forget to subscribe, follow and leave a ️️️️️FIVE STAR review!
 
⭐Listen to past episode, Signs You Need To Make A Change
⭐Listen to past episode, 1 Million Ways To Make Money In 2024
 
⭐Connect with me on Instagram.
Drop in my DMs and let me know your thoughts on todays episode.
 
⭐Get in the Bossy Posse. It's our Facebook community where we girl talk about all the things- health, business, relationships, fashion, and podcast episodes.
 
⭐Book a vacation at my AirBNB
 
⭐If you experience anxious feelings, depressive thoughts, or even just want a little mood boost, grab my supplements that are proven to increase dopamine and serotonin levels (happy hormones) in your body. I've included a $10 coupon and there's also a 90 day guarantee. This is what Paul and I have taken for a year and what has helped his anxiety levels tremendously.